Programs

90-day Healthy Lifestyle

The 90-day healthy lifestyle program includes:

  • Twelve (12) Health and Happiness Coaching individual sessions (30 minutes each)
  • Twelve (12) Health and Happiness Coaching Circle sessions (45 minutes each)
  • Unlimited access to private members-only Facebook group
  • Unlimited email access

You’ll also get accountability coaching, food elimination diet guidance, exercise/activity ideas, recipes, motivation, and personalized guidance through your dietary journey to wellness.

This program can be done in conjunction with any other nutritional or exercise program you’re working with. Our circle will be limited to 10 people.

60-day Coaching

The 60-day healthy lifestyle program includes:

*Eight (8) Health and Happiness Coaching individual sessions

*Unlimited email access

You’ll also get accountability coaching, food elimination diet guidance, exercise/activity ideas, recipes, motivation, and personalized guidance through your dietary journey to wellness.

This program can be done in conjunction with any other nutritional or exercise program you’re working with. 

30-day Kickstart

This 30-day healthy lifestyle program includes:

*Four (4) Health and Happiness Coaching individual sessions

*Membership in our Facebook Group

*Unlimited email access

You’ll also get accountability coaching, food elimination diet guidance, exercise/activity ideas, recipes, motivation, and personalized guidance through your dietary journey to wellness.

This program can be done in conjunction with any other nutritional or exercise program you’re working with.